The Pain of Scrubbing the Bathtub: Is There an Simpler Way?

The Pain of Scrubbing the Bathtub: Is There an Simpler Way?

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Individuals have been grumbling regarding cleaning up the washroom since the advent of indoor plumbing. Now a brand-new research by the College of The Golden State San Francisco/Berkeley Comfort design Program suggests that assistance is on the way for those who loathe flexing as well as stretching to obtain a tidy tub and shower.
According to the research, making use of a tool with a lengthy manage can make cleaning the tub/shower easier, taking much less effort and also reducing stress on shoulders, knees and also lower back.
The extensively utilized sponge and also spray cleaner cleaning approach tends to position users in a number of positions that can result in injury to the musculoskeletal system," stated research lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our research reveals that utilizing a cleaning tool with a lengthy deal with to do the going for you aids eliminate bone and joint stress
Following a couple of simple tips can help you avoid low back pain, claims Janowitz.

• • Press as opposed to draw when you need to move a heavy object. Maintain your back straight as well as the object near to your body when relocating a things. Constantly prevent turning while you are lifting.

• • While doing typical family tasks, usage products that are ergonomically created to decrease unpleasant flexing or stretching, such as the Clorox BathWand. Developed specifically for cleansing the bathtub and shower, this convenient tool has a 23-inch handle as well as pivoting head that enables you to conveniently reach huge and hard-to-clean areas without stressing or kneeling.

• • An inactive way of living can contribute to lower pain in the back, so make sure to exercise frequently. Workout is important for reinforcing as well as conditioning muscular tissues of the torso, or "core" muscular tissues, that sustain the reduced back.

Experts estimate that 80 percent of Americans will certainly experience pain in the back eventually in their lives. To keep back pain from interfering with the activities of your every day life, make certain to take the required preventative measures when possible-be it on duty or while doing jobs around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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